Crustless Spinach Quiche Recipe

Recipe By Slurrp

This crustless spinach quiche is a healthy and delicious option for breakfast or brunch. Packed with nutritious spinach, eggs, and cheese, it is a satisfying and flavorful dish. The absence of a crust makes it lighter and lower in calories, while still providing all the flavors of a traditional quiche. Serve it warm or at room temperature, and enjoy the creamy texture and savory taste.

3.8
10 Rating - Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook

ingredients serves

Ingredients For Crustless Spinach Quiche Recipe

Directions : Crustless Spinach Quiche Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
152
calories per serving
8 g Fat12 g Protein9 g Carbs13 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 9 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    227 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.