Crustless Spinach And Gruyere Quiche With Prosciutto Recipe

Recipe By Slurrp

This crustless spinach and Gruyere quiche with prosciutto is a delicious and healthy twist on the classic quiche. The combination of creamy Gruyere cheese, savory prosciutto, and nutritious spinach creates a flavorful and satisfying dish. Without the crust, this quiche is lower in calories and carbohydrates, making it a great option for those following a low-carb or gluten-free diet. Serve it for breakfast, brunch, or even dinner, and enjoy the rich and cheesy goodness without the guilt!

4.3
22 Rating - Rate
Non Vegdiet
6hr 28minstotal
3hr 14minsPrep
3hr 14minsCook

ingredients serves

Ingredients For Crustless Spinach And Gruyere Quiche With Prosciutto Recipe

Directions : Crustless Spinach And Gruyere Quiche With Prosciutto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
268
calories per serving
16 g Fat19 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 19 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    19 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    356 mg
  • Iron
    6 mg
  • Vitamin A
    2945 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    232 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    286 mg
  • Selenium
    39 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.