Crustless Sausage and Spinach Quiche Recipe

Recipe By Skinny Taste

This crustless sausage and spinach quiche with italian chicken sausage, spinach, havarti, and parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.

4.1
25 Rating - Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

6
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Ingredients For Crustless Sausage and Spinach Quiche Recipe

Nutrition
value
194
calories per serving
11 g Fat17 g Protein7 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 7 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    378 mg
  • Iron
    3 mg
  • Vitamin A
    1525 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    309 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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