Crustless Quiche Recipe

Recipe By FeelGoodFoodie

This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.

4.2
15 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

Recipe Video

Step by step video of how to make Crustless Quiche

ingredients serves

6
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Ingredients For Crustless Quiche Recipe

Nutrition
value
328
calories per serving
15 g Fat23 g Protein24 g Carbs16 g FiberOther

Current Totals

  • 15 g Fat
  • 23 g Protein
  • 24 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    23 g
  • Fiber
    16 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    5 mg
  • Vitamin A
    103 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    0 mg
  • Phosphorus
    531 mg
  • Selenium
    35 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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