Crusted Lamb Rump Recipe

Name: Crusted Lamb Rump Recipe
Total time: 140 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Matthew tomkinson coats a lamb rump in herbs and mustard and serves with nioise vegetables in this mouth-watering recipe.

4.6

16 Rating - Rate

Non Vegdiet

2hr 20minstotal

ingredients serves

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Ingredients For Crusted Lamb Rump Recipe

4 X3 bone lamb racks
430 gram Dijon mustard
200 gram White breadcrumbs
0.5 bunch Fresh parsley
0.5 bunch Fresh tarragon
Salt
Pepper
Olive oil
4 Large maris piper potatoes
200 milliliter Milk
200 milliliter Double cream
1 Bulb of garlic
0.25 bunch Fresh thyme
0.25 bunch Rosemary
Salt
Pepper
100 milliliter White wine
500 milliliter Strong lamb stock
4 Plum tomatoes
1 pinch Sugar
1 Fennel bulb
200 gram French beans
10 Basil leaves
12 Black olives
4 Lemon segments
20 milliliter Extra virgin olive oil
Salt
Pepper
200 milliliter Milk
200 milliliter Double cream
1 Bulb of garlic
0.25 bunch Fresh thyme
0.25 bunch Rosemary
4 Large maris piper potatoes
Salt
Pepper
Olive oil
Salt
Pepper
4 X3 bone lamb racks
100 milliliter White wine
500 milliliter Strong lamb stock
4 Plum tomatoes
20 milliliter Extra virgin olive oil
Salt
Pepper
1 pinch Sugar
200 gram White breadcrumbs
0.5 bunch Fresh parsley
0.5 bunch Fresh tarragon
1 Fennel bulb
10 Basil leaves
12 Black olives

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Nutrition
value

2019

calories per serving

62 g Fat104 g Protein280 g Carbs99 g FiberOther

Current Totals

62 g Fat
104 g Protein
280 g Carbs
99 g Fiber

MacroNutrients

Carbs
280 g
Protein
104 g
Fiber
99 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
3916 mg
Iron
107 mg
Vitamin A
7661 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
32 mg
Vitamin B6
3 mg
Vitamin B9
761 mcg
Vitamin B12
3 mcg
Vitamin C
440 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
1117 mg
Manganese
17 mg
Phosphorus
1700 mg
Selenium
53 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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