Crusted Flounder with Lemon Butter Sauce Recipe

Recipe By Slurrp

Crusted Flounder with Lemon Butter Sauce is a delicious and flavorful seafood dish. The flounder fillets are coated in a crispy crust made with breadcrumbs, Parmesan cheese, and herbs, then pan-fried to perfection. The lemon butter sauce adds a tangy and buttery flavor that complements the delicate taste of the flounder. This dish is easy to make and perfect for a weeknight dinner or a special occasion.

3.8
28 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Crusted Flounder with Lemon Butter Sauce Recipe

Directions : Crusted Flounder with Lemon Butter Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
189
calories per serving
4 g Fat9 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    2 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    119 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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