Crunchy Fish Goujons Recipe

Recipe By Good To Know

Triple tested: crispy on the outside with succulent fish inside, the kids will love these homemade fish goujons. Brought to you by essentials magazine.

4.8
28 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Crunchy Fish Goujons Recipe

Nutrition
value
182
calories per serving
4 g Fat8 g Protein27 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 27 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    108 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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