Crock Pot Ropa Vieja Recipe

Name: Crock Pot Ropa Vieja Recipe
Total time: 270 min
Yield: 4
Cuisine: American

Recipe By Verywell Fit

Ropa vieja is a cuban-style beef stew with peppers. This recipe has been adapted for the slow cooker and is low in sodium.

4.9

17 Rating - Rate

Non Vegdiet

4hr 30minstotal

30minsPrep

4hr Cook

ingredients serves

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Ingredients For Crock Pot Ropa Vieja Recipe

As required Salt And Black Pepper To Taste
3 pound Chuck Roast
1 Small Onion
1 cup Celery
1 Tomatoes
2 Medium green peppers
2 Medium red peppers
2 Bay leaves
1 can Tomato paste
2 tablespoon Chili powder
1 teaspoon Oregano

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Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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