Crispy Tofu Steaks With Broccoli Rabe And Romesco Recipe

Recipe By Slurrp

These crispy tofu steaks with broccoli rabe and romesco sauce are a delicious and satisfying vegetarian dish. The tofu is marinated in a flavorful mixture of soy sauce, garlic, and spices, then pan-fried until golden and crispy. The broccoli rabe adds a slightly bitter and earthy flavor, while the romesco sauce provides a rich and tangy element. Serve this dish as a main course with a side of rice or quinoa for a complete and nutritious meal.

4.9
12 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Crispy Tofu Steaks With Broccoli Rabe And Romesco Recipe

Directions : Crispy Tofu Steaks With Broccoli Rabe And Romesco Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
701
calories per serving
54 g Fat19 g Protein31 g Carbs30 g FiberOther

Current Totals

  • 54 g Fat
  • 19 g Protein
  • 31 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    19 g
  • Fiber
    30 g

Fats

  • Fat
    54 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    7 mg
  • Vitamin A
    1252 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    13 mg
  • Copper
    1 mcg
  • Magnesium
    302 mg
  • Manganese
    4 mg
  • Phosphorus
    431 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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