Crispy sprouts tikki Recipe

Cooking Directions

• STEP 1.Boil the sprouted moong beans until they are soft and cooked.
• STEP 2.Drain the water and mash the moong beans using a fork or potato masher.
• STEP 3.Add chopped onions, green chilies, ginger, coriander leaves, and spices to the mashed moong beans.
• STEP 4.Mix well to form a dough-like consistency.
• STEP 5.Divide the mixture into small portions and shape them into tikkis.
• STEP 6.Heat oil in a pan and shallow fry the tikkis until they turn golden brown and crispy on both sides.
• STEP 7.Serve hot with mint chutney or ketchup.

Cooking Tips

• Make sure to cook the sprouted moong beans until they are soft and easily mashable.
• You can add breadcrumbs or cornflour to the mixture if it is too wet and difficult to shape into tikkis.
• For a healthier option, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

• Crispy sprouts tikkis are best served hot and fresh.
• If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
• To reheat, you can either microwave them or heat them in a pan with a little oil.