Crispy Seitan Stir-Fry Recipe

Name: Crispy Seitan Stir-fry Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By EatingWell

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choice for dinner tonight

4.7

17 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Crispy Seitan Stir-Fry Recipe

0.25 cup Sherry
0.25 cup Water
1 tablespoon Hoisin Sauce
1 teaspoon Cornstarch
1 tablespoon Brown sugar
1 tablespoon Lime juice
0.1200000000000001 teaspoon Salt
4 teaspoon Canola Oil, Divided
8 ounce Water packed seitan, , preferably chicken style, drained and patted dry
2 tablespoon Chopped Peanuts
1 teaspoon Chopped fresh ginger
2 Carrots, peeled and thinly sliced
1 Bell Pepper, Thinly Sliced

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Nutrition
value

463

calories per serving

31 g Fat26 g Protein19 g Carbs7 g FiberOther

Current Totals

31 g Fat
26 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
26 g
Fiber
7 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
2359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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