Crispy Pita BLT's Recipe

Name: Crispy Pita Blt's Recipe
Total time: 50 min
Yield: 4
Cuisine: Arab

Recipe By Taste Of Home

Pack this sandwich full of fresh produce from your garden or the local farmers market. You'll wow lunch guests with just-picked flavor. Mary Miller, Poplarville, Mississippi.

3.8

30 Rating - Rate

Non Vegdiet

50minstotal

35minsPrep

15minsCook

ingredients serves

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Ingredients For Crispy Pita BLT's Recipe

0.33333333333333326 cup Mayonnaise
1 Garlic clove, minced
0.25 teaspoon Grated lemon zest
0.25 cup All purpose flour
0.75 cup Fat free milk
1 cup Panko Bread Crumbs
2 inch Medium yellow summer squash, cut into 1/4 slices
2 inch Jalapeno peppers, seeds removed and cut into 1/4 slices
Cooking spray
8 Pita pocket halves
8 Romaine leaves
8 Slices Tomato
16 Cooked bacon strips, halved

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Nutrition
value

252

calories per serving

4 g Fat10 g Protein42 g Carbs7 g FiberOther

Current Totals

4 g Fat
10 g Protein
42 g Carbs
7 g Fiber

MacroNutrients

Carbs
42 g
Protein
10 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
167 mg
Iron
3 mg
Vitamin A
2700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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