Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe

Recipe By Scrambled Chefs

Looking for a lower-carb meal that still packs a mega punch of flavor? In this recipe, chicken breasts are dredged in airy panko, garlic, and herbs, then pan-seared until marvelously golden-brown. Pair every juicy bite with citrusy parmesan cauliflower rice for a mouthful of perfection. Keep reading for the recipe.

4.8
26 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
Cook

ingredients
serves
serves

4
4
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Ingredients For Crispy Garlic-Herb Chicken With Parmesan Cauliflower Rice Recipe

Nutrition
value
271
calories per serving
10 g Fat17 g Protein29 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 17 g Protein
  • 29 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    17 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    425 mg
  • Iron
    9 mg
  • Vitamin A
    306 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    2 mg
  • Phosphorus
    274 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.