Crispy Chicken Tenders With Garlic Chilli Dip Recipe

Recipe By Kitchen Sanctuary

Crispy chicken tenders with garlic chilli dip My technique for chicken that's juicy on the inside, crunchy on the outside and packed with flavour

3.6
30 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Crispy Chicken Tenders With Garlic Chilli Dip Recipe

Nutrition
value
190
calories per serving
3 g Fat17 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 17 g Protein
  • 24 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    579 mg
  • Iron
    1 mg
  • Vitamin A
    219 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    446 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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