Crispy Chicken Potato Bowls Recipe

Name: Crispy Chicken Potato Bowls Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By The Lean Green Bean

These crispy chicken and potato bowls with sweet sweet and spicy ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love.

3.6

27 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Crispy Chicken Potato Bowls Recipe

1.5 pound Boneless skinless chicken cut into bite sized chunks
2 tablespoon Flour
1 Egg, beaten
1.5 cup Panko bread crumbs
1 teaspoon Paprika
1 teaspoon Garlic powder
3 cup Diced red or yellow potatoes
3 cup Green beans, chopped
Oil, salt and pepper to coat vegetables
4 tablespoon Ketchup
2 tablespoon Sweet thai chili sauce
1 tablespoon Rice vinegar
2 teaspoon Sriracha

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Nutrition
value

669

calories per serving

29 g Fat42 g Protein59 g Carbs5 g FiberOther

Current Totals

29 g Fat
42 g Protein
59 g Carbs
5 g Fiber

MacroNutrients

Carbs
59 g
Protein
42 g
Fiber
5 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
155 mg
Iron
6 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.