Crispy Cauliflower With Yoghurt Recipe

Name: Crispy Cauliflower With Yoghurt Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crispy Cauliflower with Yoghurt is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Crispy Cauliflower With Yoghurt Recipe

1 kilogram Cauliflower
As required Salt
2 teaspoon Turmeric powder
1 cup Gram flour
1.5 teaspoon Carom seeds
0.5 teaspoon Lemon juice
4 teaspoon Green coriander, finely chopped
4 teaspoon Green chillies, finely chopped
0.5 cup Yoghurt or curd
2 teaspoon Ginger paste
2 teaspoon Garlic paste
2 teaspoon Garam Masala
2 teaspoon Red or yellow chilli powder
2.5 cup Oil

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Nutrition
value

1502

calories per serving

161 g Fat7 g Protein11 g Carbs11 g FiberOther

Current Totals

161 g Fat
7 g Protein
11 g Carbs
11 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
11 g

Fats

Fat
161 g

Vitamins & Minerals

Calcium
98 mg
Iron
4 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
25 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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