Crispy Breaded Tilapia Recipe

Recipe By All Recipes

Tilapia is breaded with panko and parsley and pan-fried for a quick and easy dish the whole family will love.

4.2
14 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Crispy Breaded Tilapia Recipe

Nutrition
value
208
calories per serving
4 g Fat22 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 22 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    22 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    173 mg
  • Iron
    4 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    728 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    234 mg
  • Selenium
    31 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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