Crispy Breaded Pork Chops In The Air Fryer Recipe

Name: Crispy Breaded Pork Chops In The Air Fryer Recipe
Total time: 22 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

These crispy boneless breaded pork chops come out moist on the inside and crispy on the outside made in the air fryer so they took just 12 minutes to cook.

4.3

14 Rating - Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Crispy Breaded Pork Chops In The Air Fryer Recipe

Olive oil spray
6.75 inch Thick center cut boneless pork chops, fat trimmed
Kosher salt
1 Large egg, beaten
0.5 cup Panko crumbs, check labels for gf
0.33000000000000007 cup Crushed cornflakes crumbs
2 tablespoon Grated parmesan cheese, omit for dairy free
1.25 teaspoon Sweet paprika
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Chili powder
0.1200000000000001 teaspoon Black pepper

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Nutrition
value

151

calories per serving

4 g Fat8 g Protein21 g Carbs1 g FiberOther

Current Totals

4 g Fat
8 g Protein
21 g Carbs
1 g Fiber

MacroNutrients

Carbs
21 g
Protein
8 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
67 mg
Iron
3 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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