Crispy Bratwurst With Glazed Brussel Sprouts Recipe

Recipe By The Castaway Kitchen

Fast and easy healthy recipe The perfect whole foods keto meal, made in 15 minutes

4
15 Rating - Rate
Non Vegdiet
15minstotal
3minsPrep
12minsCook

ingredients serves

5
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Ingredients For Crispy Bratwurst With Glazed Brussel Sprouts Recipe

Nutrition
value
125
calories per serving
8 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    535 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    90 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    114 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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