Crispy Beef And Asian Greens Stir-Fry Recipe

Name: Crispy Beef And Asian Greens Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Create a fragrant crispy beef and vegetable stir-fry with this delicious 30-minute recipe.

4.1

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Crispy Beef And Asian Greens Stir-Fry Recipe

0.25 cup Cornflour
600 gram Coles australian beef bbq round steaks, thinly sliced
2 tablespoon Vegetable Oil
1 bunch Choy sum, cut into 4cm lengths
2 bunch Baby pak choy, quartered lengthways
0.25 cup Honey
0.25 cup Oyster Sauce
1 tablespoon Soy sauce
1 tablespoon Lime juice
1 Birdseye chilli, thinly sliced
Steamed jasmine rice, to serve

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Nutrition
value

460

calories per serving

20 g Fat41 g Protein27 g Carbs8 g FiberOther

Current Totals

20 g Fat
41 g Protein
27 g Carbs
8 g Fiber

MacroNutrients

Carbs
27 g
Protein
41 g
Fiber
8 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
478 mg
Iron
22 mg
Vitamin A
4597 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
3 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
1 mg
Phosphorus
590 mg
Selenium
36 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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