Crispy Kale Recipe

Recipe By The Spruce Eats

Kale recipes aren't normally on the top of most parents lists when they're looking for vegetables the kids will like. But i urge you to try this crispy kale. It is really extraordinary. Although the kale is roasted, not fried, it becomes crispy and salty, almost like french fries. This kale recipe is incredibly healthy, too. It boasts a whopping 309% of the recommended daily allowance of vitamin a, 201% vitamin c, 14% calcium, 10% iron, 3 grams of protein, 2 grams of fiber, and it only has 112 calories and 1 gram of saturated fat per serving

4.5
11 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Crispy Kale Recipe

Nutrition
value
190
calories per serving
7 g Fat11 g Protein21 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 21 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    394 mg
  • Iron
    3 mg
  • Vitamin A
    1313 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    370 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    315 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    123 mg
  • Manganese
    0 mg
  • Phosphorus
    242 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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