Crispy Baked Cauliflower-Corn Nuggets Recipe

Name: Crispy Baked Cauliflower-corn Nuggets Recipe
Total time: 60 min
Yield: 10
Cuisine: American

Recipe By Slurrp

These crispy baked cauliflower-corn nuggets are a delicious and healthy alternative to traditional chicken nuggets. Made with a combination of cauliflower and corn, these nuggets are packed with flavor and have a satisfying crunch. They are perfect as a snack or as a side dish for any meal. Serve them with your favorite dipping sauce for a tasty and nutritious treat.

4.8

30 Rating - Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Crispy Baked Cauliflower-Corn Nuggets Recipe

1 Head Of Cauliflower, Cut Into Small Florets
1 cup Corn Kernels
1 cup Breadcrumbs
0.5 cup Grated Parmesan Cheese
1 teaspoon Garlic Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
2 Eggs
2 tablespoon Milk

Directions : Crispy Baked Cauliflower-Corn Nuggets Recipe

Cooking Directions

STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
STEP 2.In a large bowl, combine the cauliflower florets, corn kernels, breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Mix well to coat the cauliflower and corn with the breadcrumb mixture.
STEP 3.In a separate bowl, whisk together the eggs and milk. Dip each cauliflower-corn nugget into the egg mixture, then roll it in the breadcrumb mixture until evenly coated. Place the coated nuggets on the prepared baking sheet.
STEP 4.Bake the nuggets in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip the nuggets halfway through baking to ensure even browning.
STEP 5.Remove the nuggets from the oven and let them cool slightly before serving. Serve with your favorite dipping sauce and enjoy!

Cooking Tips

Make sure to cut the cauliflower into small florets to ensure even cooking.
For extra crispiness, you can spray the nuggets with cooking spray before baking.
Feel free to customize the seasoning by adding your favorite herbs and spices to the breadcrumb mixture.

Storage and Serving

These cauliflower-corn nuggets are best served fresh and crispy.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat the nuggets, place them on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.

Nutrition
value

per serving

Other

Current Totals

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.