Creole Tilapia Recipe

Recipe By Slurrp

Creole Tilapia is a flavorful and spicy dish that combines the delicate taste of tilapia with the bold flavors of Creole seasoning. The fish is marinated in a mixture of spices and then pan-fried to perfection. The result is a tender and flaky fish with a kick of heat. Serve this dish with rice or vegetables for a complete meal.

3.5
17 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

Ingredients For Creole Tilapia Recipe

Directions : Creole Tilapia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
412
calories per serving
20 g Fat47 g Protein12 g Carbs10 g FiberOther

Current Totals

  • 20 g Fat
  • 47 g Protein
  • 12 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    47 g
  • Fiber
    10 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    324 mg
  • Iron
    10 mg
  • Vitamin A
    2879 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    400 mg
  • Vitamin B9
    2022 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    247 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    140 mg
  • Manganese
    2 mg
  • Phosphorus
    511 mg
  • Selenium
    50 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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