Creamy Zucchini Soup Recipe

Name: Creamy Zucchini Soup Recipe
Total time: 35 min
Yield: 8
Cuisine: North American

Recipe By The Busy Baker

This creamy zucchini soup recipe is the perfect simple vegetarian soup featuring fresh zucchini and herbs (with a dairy-free option)

14 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Creamy Zucchini Soup Recipe

2 tablespoon Olive oil
2 Medium onions diced
3 Stalks celery finely chopped
8 cup Zucchini chopped, skin
0.5 teaspoon Dried thyme
0.5 teaspoon Dried or fresh dill
0.5 teaspoon Salt
0.25 teaspoon Pepper
3.5 cup Vegetable stock use chicken stock for non vegetarian version
1 cup 1/2 and 1/2 use regular milk for low fat, or coconut milk for dairy free
Fresh dill for serving

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Nutrition
value

238

calories per serving

14 g Fat15 g Protein12 g Carbs5 g FiberOther

Current Totals

14 g Fat
15 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
15 g
Fiber
5 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
97 mg
Iron
3 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.