Creamy Vanilla Chai Protein Shake Recipe

Name: Creamy Vanilla Chai Protein Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Oh Sweet Mercy

A smooth, creamy and satisfying protein shake with the exotic flavors of chai. thms make it s or fuel pull as desired.

4.6

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diet

5minstotal

5minsPrep

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Ingredients For Creamy Vanilla Chai Protein Shake Recipe

0.5 cup Cashew or almond milk
0.5 cup Water
0.5 cup Cottage cheese
1 tablespoon Thm gentle sweet
1 teaspoon Pure vanilla extract
0.5 teaspoon Homemade chai spice blend
2 pinch Wo of mineral salt or sea salt
0.25 teaspoon Simply sunflower lecithin
1 tablespoon Mct oil
1 teaspoon Thm simply sunflower lecithin
0.25 teaspoon Glucomannan powder
10 Ice cubes

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Nutrition
value

926

calories per serving

69 g Fat40 g Protein37 g Carbs3 g FiberOther

Current Totals

69 g Fat
40 g Protein
37 g Carbs
3 g Fiber

MacroNutrients

Carbs
37 g
Protein
40 g
Fiber
3 g

Fats

Fat
69 g

Vitamins & Minerals

Calcium
644 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
287 mg
Manganese
2 mg
Phosphorus
838 mg
Selenium
39 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.