Ingredients For Creamy Turkey Wild Rice Soup Recipe
0.5 cup Long grain basmati rice, dry
0.5 cup Wild rice blend, dry
1 tablespoon Olive oil
1 cup Celery, diced
1 cup Carrots, diced
1 cup Onions, diced
1 tablespoon Garlic, minced
6 cup Chicken
1 teaspoon Poultry seasoning
1 tablespoon Parsely
1 teaspoon Fresh rosemary, chopped
0.25 teaspoon Red pepper flakes
4 tablespoon Unsalted butter
0.25 cup All purpose flour
5.5 cup 1/2 n 1/2
3 cup Turkey or chicken, shredded
Nutrition value
359
calories per serving
10 g Fat39 g Protein24 g Carbs3 g FiberOther
Current Totals
10 g Fat
39 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
39 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
