Creamy Spinach Artichoke Dip Recipe

Name: Creamy Spinach Artichoke Dip Recipe
Total time: 10 min
Yield: 6
Cuisine: Mediterranean

Recipe By Our Paleo Life

3.6

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Creamy Spinach Artichoke Dip Recipe

2 can Artichoke hearts, 14oz, drained
16 ounce Frozen Spinach
1 cup Cashews, roasted and unsalted
2 tablespoon Olive oil
1 tablespoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Dried Basil
1 teaspoon Sea salt
0.5 teaspoon Fresh Ground Black Pepper

Nutrition
value

207

calories per serving

16 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

16 g Fat
7 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
7 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
1978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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