Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe

Name: Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe
Total time: 75 min
Yield: 4
Cuisine: Italian

Recipe By Taste

A healthy, yet creamy, vegan pasta meal made in 4 individual portions, or you can eat 2 now and save 2 for the next meal

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1hr 15minstotal

20minsPrep

55minsCook

ingredients serves

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Ingredients For Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe

750 gram Butternut pumpkin, peeled, deseeded
1 Red onion, cut into wedges
3 Garlic cloves, halved
1 tablespoon 8 fresh sage leaves, plus chopped, extra
1 tablespoon Extra virgin olive oil
200 gram Dried spelt spiral pasta
300 gram Broccoli, Cut Into Small Florets
125 milliliter Soy milk
1 tablespoon Nutritional Yeast
0.5 teaspoon Onion powder

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Nutrition
value

297

calories per serving

8 g Fat13 g Protein60 g Carbs12 g FiberOther

Current Totals

8 g Fat
13 g Protein
60 g Carbs
12 g Fiber

MacroNutrients

Carbs
60 g
Protein
13 g
Fiber
12 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
196 mg
Iron
4 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
219 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.