Creamy Pumpkin Hummus Recipe

Name: Creamy Pumpkin Hummus Recipe
Total time: 25 min
Yield: 3
Cuisine: Arab

Recipe By Taste Of Home

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. James Schend, Taste of Home Deputy Editor.

3.8

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25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Creamy Pumpkin Hummus Recipe

1 can Garbanzo beans, rinsed and drained
1 cup Canned pumpkin
0.33333333333333326 cup Tahini
0.25 cup Olive oil or pumpkin seed oil
3 tablespoon Orange juice
1 tablespoon Toasted Sesame Oil
1 teaspoon Ground Cumin
1 teaspoon Minced Garlic
0.25 teaspoon Salt
2 tablespoon Pumpkin seed oil or olive oil, optional
0.25 cup Salted pumpkin seeds or pepitas
0.25 cup Pomegranate seeds
Baked pita chips and sliced apples and pears

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Nutrition
value

325

calories per serving

33 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

33 g Fat
2 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
3 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
106 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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