Creamy Pumpkin and Acorn Squash Soup Recipe

Recipe By I Wash You Dry

This creamy pumpkin and acorn squash soup is the perfect recipe to warm up on a cold winter's night I love the roasted pepitas on top

4.8
22 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Creamy Pumpkin and Acorn Squash Soup Recipe

Nutrition
value
183
calories per serving
8 g Fat18 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 18 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    18 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    1 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    1 mg
  • Phosphorus
    127 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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