Creamy Potato Kale Soup Recipe

Name: Creamy Potato Kale Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

this creamy vegan potato kale soup is the perfect balance between creamy, rich comfort food and healthy, nourishing dinner. It's quick and easy to make and ready in 45 minutes.

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50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Creamy Potato Kale Soup Recipe

0.25 cup Vegan butter
1.25 cup Finely diced leeks
1 tablespoon Finely minced garlic
3 cup Yellow potatoes, peeled and diced
3 cup Chopped lacinato kale
1.5 cup Celery, thinly sliced
4 cup Vegetable broth
1.5 tablespoon Freshly squeezed lemon juice
1 teaspoon Fine grain kosher salt
0.25 teaspoon Ground black pepper
0.5 cup Fresh chopped parsley, divided
0.25 cup Fresh chopped basil, divided

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Nutrition
value

374

calories per serving

7 g Fat42 g Protein32 g Carbs9 g FiberOther

Current Totals

7 g Fat
42 g Protein
32 g Carbs
9 g Fiber

MacroNutrients

Carbs
32 g
Protein
42 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
312 mg
Iron
4 mg
Vitamin A
1393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
411 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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