Creamy Polenta With Chicken, Caramelized Shallots, Arugula Recipe

Name: Creamy Polenta With Chicken, Caramelized Shallots, Arugula Recipe
Total time: 60 min
Yield: 4
Cuisine: Swiss

Recipe By Serious Eats

Creamy parmesan polenta is topped with moist chicken, caramelized shallots, toasted pine nuts, and nutty arugula.

4.9

21 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Creamy Polenta With Chicken, Caramelized Shallots, Arugula Recipe

6 cup Homemade or store bought low sodium chicken stock, divided
12 ounce Boneless, Skinless, Chicken Breast
Kosher Salt And Freshly Ground Black Pepper
4 tablespoon Olive Oil, Divided
8 Large shallots, sliced thin
1.5 cup Polenta
3 tablespoon Unsalted butter, cut into cubes
2 ounce Parmesan Cheese, Grated
0.33000000000000007 cup Toasted Pine Nuts

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Nutrition
value

511

calories per serving

30 g Fat34 g Protein20 g Carbs3 g FiberOther

Current Totals

30 g Fat
34 g Protein
20 g Carbs
3 g Fiber

MacroNutrients

Carbs
20 g
Protein
34 g
Fiber
3 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
380 mg
Iron
4 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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