Dairy And Creamy Pasta With Chicken Recipe

Recipe By The Spruce Eats

This creamy pasta with chicken and asparagus recipe is gluten-free, dairy-free, soy-free, and so good. Perfect for weeknight meals, this recipe serves four to six and is prepared in under 30 minutes. Feel free to add in other vegetables that are in season. Adding a handful of broccoli florets in with the asparagus or some sun-dried tomatoes in olive oil are other ways to add color and flavor to this simple dish. While this recipe is intended to be a dairy-free and soy-free dish, for persons who are not allergic to soy, you can substitute the almond milk with soy milk or another non-dairy milk alternative. As with any recipe that's intended for persons with allergies, be sure to read the ingredient labels of any processed ingredients used in the recipe to make sure that there are no dairy or gluten additives or ingredients.

4.2
27 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Dairy And Creamy Pasta With Chicken Recipe

Nutrition
value
319
calories per serving
23 g Fat11 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 23 g Fat
  • 11 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    8 mg
  • Vitamin A
    2002 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    203 mg
  • Manganese
    2 mg
  • Phosphorus
    254 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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