Creamy Moroccan Tomato Soup. Recipe

Recipe By HalfBaked Harvest

The cozy weeknight soup that's quick, easy, and healthy too. Pantry staple canned tomatoes, smoky, fiery Moroccan harissa sauce, and creamy coconut milk, all come together in less than 45 minutes for the perfect meal any night of the week.

3.8
25 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

6
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Ingredients For Creamy Moroccan Tomato Soup. Recipe

Nutrition
value
141
calories per serving
10 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    7 mg
  • Vitamin A
    218 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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