Creamy Mashed Rutabaga Recipe

Name: Creamy Mashed Rutabaga Recipe
Total time: 65 min
Yield: 6
Cuisine: Indian

Recipe By The Roasted Root

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1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Creamy Mashed Rutabaga Recipe

3 tablespoon Avocado Oil
2 Large yellow onions sliced
2 pound Rutabaga peeled and cut into 2 inch chunks
3 tablespoon Ghee or grass fed butter, melted
0.5 cup Full fat canned coconut milk
0.25 teaspoon Ground nutmeg
0.5 teaspoon Garlic powder omit for low fodmap
1 teaspoon Dried Parsley

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Nutrition
value

103

calories per serving

7 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

7 g Fat
3 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.