Everyone loves mangoes. A summer without a desert is like a book without pages. So let's make this summer desert with a no artificial flavours and less fats!
STEP 1.Boil the milk on slow flame once it has risen. Then stir it continuously till it had been boiled to half its quantity.
STEP 2.After the milk cools down, add milkmaid and cream. If required, add sugar, mix well and stir.
STEP 3.Now blend the mixture with a blender and set the dessert in the container to be placed.
STEP 4.After 4-6 hours the dessert will get solid. Add the pulp in the milk and blend it and put it back in the refrigerator.
STEP 5.After 6-7 hours the dessert will be ready to eat.
Nutrition value
304
calories per serving
17 g Fat10 g Protein28 g Carbs2 g FiberOther
Current Totals
17 g Fat
10 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
316 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
