Creamy Lentils With Kale Artichoke Saute Recipe

Recipe By Slurrp

Creamy Lentils with Kale Artichoke Saute is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant taste of kale and artichokes. The lentils are cooked until tender and then simmered in a creamy sauce made with coconut milk and vegetable broth. The kale and artichokes are sautéed with garlic and olive oil, adding a deliciously savory element to the dish. This recipe is not only delicious but also packed with protein, fiber, and vitamins, making it a perfect option for a healthy and satisfying meal.

3.7
15 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Creamy Lentils With Kale Artichoke Saute Recipe

Directions : Creamy Lentils With Kale Artichoke Saute Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
840
calories per serving
7 g Fat49 g Protein140 g Carbs26 g FiberOther

Current Totals

  • 7 g Fat
  • 49 g Protein
  • 140 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    140 g
  • Protein
    49 g
  • Fiber
    26 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    981 mg
  • Iron
    9 mg
  • Vitamin A
    3010 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    896 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    720 mg
  • Vitamin E
    7 mg
  • Copper
    6 mcg
  • Magnesium
    341 mg
  • Manganese
    3 mg
  • Phosphorus
    799 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.