Creamy Corn Soup With Queso Fresco Recipe

Name: Creamy Corn Soup With Queso Fresco Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

A comforting creamy corn soup made with fresh sweet summer corn, low fat milk, thickened with a potato and topped with crumbled queso fresco and fresh cilantro.

3.9

29 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Creamy Corn Soup With Queso Fresco Recipe

0.5 teaspoon olive oil
0.33000000000000007 cup chopped scallions
1 garlic clove, chopped
3.5 cup fresh corn kernels, cut from the cob
1 ounce 6 russet potato, peeled and diced
5 cup 1 milk
1 chicken bouillon cube, or Vegetable Better than Bouillon
2 tablespoon chopped fresh cilantro, divided
0.25 cup reduced fat sour cream
As required salt and fresh pepper
3 ounce 6 tbsp crumbled queso fresco

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Nutrition
value

358

calories per serving

17 g Fat12 g Protein44 g Carbs3 g FiberOther

Current Totals

17 g Fat
12 g Protein
44 g Carbs
3 g Fiber

MacroNutrients

Carbs
44 g
Protein
12 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
287 mg
Iron
1 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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