Creamy Corn And Coconut Soup Recipe

Recipe By Tarla Dalal

An easy but unique soup of cream style corn and coconut milk, flavoured with red chilli flakes and mixed herbs. The combination of coconut milk and red chilli flakes gives the creamy corn and coconut soup a tropical feel, and a slight touch of thai cuisine.

4.3
10 Rating - Rate
Vegdiet
11minstotal

ingredients serves

4
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Ingredients For Creamy Corn And Coconut Soup Recipe

Nutrition
value
286
calories per serving
24 g Fat4 g Protein12 g Carbs11 g FiberOther

Current Totals

  • 24 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    2 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    46 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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