Ingredients For Creamy Chicken With Lemon And Garlic Recipe
2 tablespoon Plain flour
2 Coles rspca approved australian chicken breast fillets, halved horizontally
1 tablespoon Olive oil
40 gram Butter
1 Lemon thinly sliced
1 Brown onion, thinly sliced
2 Garlic Cloves, Crushed
1 tablespoon Drained baby capers
0.25 cup Lemon juice
0.5 cup Salt reduced chicken stock
0.25 cup Pouring cream
2 tablespoon Finely Chopped Chives
2 tablespoon Finely shredded flat leaf parsley
300 gram Baby white potatoes
Nutrition value
108
calories per serving
4 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
