Creamy Carrot & Tomato Soup Recipe

Recipe By Taste Of Home

I often double this recipe and freeze half, so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. Sue Gronholz, Beaver Dam, Wisconsin.

4.4
17 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Creamy Carrot & Tomato Soup Recipe

Nutrition
value
266
calories per serving
9 g Fat23 g Protein21 g Carbs12 g FiberOther

Current Totals

  • 9 g Fat
  • 23 g Protein
  • 21 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    23 g
  • Fiber
    12 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    191 mg
  • Iron
    4 mg
  • Vitamin A
    5355 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    2 mg
  • Phosphorus
    207 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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