Creamy Asparagus And Pea Soup Recipe

Name: Creamy Asparagus And Pea Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Pureed roasted asparagus and fresh green peas in an almondmilk-vegetable broth base is heated and topped with croutons for a delicious, savory soup.

4.1

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Creamy Asparagus And Pea Soup Recipe

Olive or avocado oil
12 ounce Fresh asparagus, trimmed
10 ounce Fresh or frozen peas
4 Cloves garlic, minced
1 Shallot, thinly sliced
As required Salt and pepper
1.5 cup Almond breeze unsweetened original or any almond breeze almond-cashew blend
1.5 cup Vegetable Broth
1 tablespoon Nutritional yeast, or more to taste
1 Lemon, juiced
2 cup Bread Cubes
0.25 cup Olive oil or other neutral oil
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Dried oregano

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Nutrition
value

645

calories per serving

52 g Fat30 g Protein15 g Carbs15 g FiberOther

Current Totals

52 g Fat
30 g Protein
15 g Carbs
15 g Fiber

MacroNutrients

Carbs
15 g
Protein
30 g
Fiber
15 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
199 mg
Iron
6 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
18 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
413 mg
Selenium
16 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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