Cream Of Wild Rice Soup Recipe

Recipe By The Spruce Eats

For those of us raised in minnesota, classic cream of wild rice soup is the ultimate comfort food. It's earthy from the rice, hearty from the meat, healthy from the vegetables, soothing from the cream, and warming because it is a bowl of homemade soup. This modern version isn't thickened with flour and uses less ham and cream than traditional versions, keeping it a bit lighterall the better to enjoy the second bowlfulThe thyme isn't traditional or necessary either, but it sure is tasty if you happen to have some around. Note that traditionally this soup has ham in it. It is just as tasty without it, though, so feel free to leave it out if you like. While usually made with chicken, this soup is also an excellent way to use leftover turkey.

4.2
28 Rating - Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

Ingredients For Cream Of Wild Rice Soup Recipe

Nutrition
value
529
calories per serving
12 g Fat58 g Protein42 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 58 g Protein
  • 42 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    58 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    3 mg
  • Vitamin A
    1331 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    459 mg
  • Selenium
    51 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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