Cream of pumpkin soup Recipe

Recipe By Better Butter

Pumpkin is such a delicious veggie. There are a number of things which can be made with pumpkin. Soup made from the pumpkin is super delicious. I simply love the taste of this soup. It is super creamy and rich in texture. You can add a dash of cinnamon to enhance its flavor. Instead of boiling the pumpkin i prefer to sauté it in little oil. This gives a great flavor to the soup. This soup is very simple to make and with very few ingredients.

4.3
17 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For Cream of pumpkin soup Recipe

Nutrition
value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    633 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    3 mg
  • Phosphorus
    41 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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