2.5 cup Fresh chopped broccoli, steamed and divided
1 Clove Garlic, Minced
1.25 cup Chicken Broth, Divided
2 tablespoon Margarine
0.25 cup All purpose flour
3 cup Skim milk
Nutrition value
178
calories per serving
10 g Fat10 g Protein11 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
10 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
0 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
