Cream of asparagus & spinach soup Recipe

Recipe By Slurrp

This creamy and nutritious soup combines the flavors of asparagus and spinach for a delicious and comforting meal. The asparagus adds a subtle earthy taste, while the spinach adds a vibrant green color and a hint of freshness. The soup is made with a creamy base, making it rich and satisfying. It's perfect for a light lunch or as an appetizer before a main course. Serve it hot with a sprinkle of grated Parmesan cheese on top for an extra touch of flavor.

3.9
12 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Cream of asparagus & spinach soup Recipe

Directions : Cream of asparagus & spinach soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
94
calories per serving
6 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    5 mg
  • Vitamin A
    2544 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    3 mg
  • Phosphorus
    61 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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