Ingredients For Cranberry Orange Breakfast Pitas Recipe
3 tablespoon Flax meal
3 tablespoon Rolled oats
2 tablespoon Wheat Bran
0.25 cup Water room temperature
3.5 cup Whole Wheat Flour
1.5 teaspoon Salt
1 tablespoon Instant Yeast
1.5 tablespoon Honey
2 tablespoon Orange zest
0.75 cup Orange juice
0.75 cup Warm water
0.5 cup Dried cranberries
Nutrition value
235
calories per serving
2 g Fat7 g Protein46 g Carbs3 g FiberOther
Current Totals
2 g Fat
7 g Protein
46 g Carbs
3 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
