Cranberry Mole Recipe

Recipe By EatingWell

Making mole (a traditional mexican sauce) doesn't have to be an all-day process--and eating it doesn't have to be a dietary nightmare, especially if you use sweet cranberries for flavor, cut down on the oil and reduce the huge quantity of nuts and seeds often used. This recipe makes more than you may need for thanksgiving dinner, but the leftovers are delicious on southwestern-style turkey sandwiches or quesadillas.

4.4
17 Rating - Rate
Non Vegdiet
4hr total

ingredients serves

Ingredients For Cranberry Mole Recipe

Nutrition
value
77
calories per serving
4 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    0 mg
  • Vitamin A
    227 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    1 mg
  • Phosphorus
    58 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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