Cran-Apple Wild Rice Recipe

Recipe By Taste Of Home

If you'd like a change of pace from stuffing, try this delightful wild rice side. It has flecks of red from dried cranberries and touch of sweetness. It goes great with a variety of meats and poultry, and I sure your guests will love it. Debra Keil, Owasso, Oklahoma.

4.2
12 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Cran-Apple Wild Rice Recipe

Nutrition
value
94
calories per serving
< 1 g Fat1 g Protein20 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 20 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    0 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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