Cracked wheat & oats vegetable khichdi Recipe

Name: Cracked Wheat & Oats Vegetable Khichdi Recipe
Total time: 34 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

If you don't know where to begin when it comes to making a healthy food choice--or if you are already following a healthy, wholesome diet but need some new recipe idea--i have one super healthy recipe to share with you all today. It is cracked wheat & oats vegetable khichdi. Sounds already healthy, right?.

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34minstotal

14minsPrep

20minsCook

ingredients serves

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Ingredients For Cracked wheat & oats vegetable khichdi Recipe

0.5 cup cracked wheats
0.25 cup split moog dal
2 tablespoon split moog dal with skin
2 tablespoon Oats
2 tablespoon Ghee
1 teaspoon cumin seeds
0.5 cup chopped onions
1 cup mixed vegetables of your choice
0.5 teaspoon cinnamon cloves powder
1 teaspoon turmeric powder
1 tablespoon Ginger Garlic Paste
1 teaspoon green chilli paste
1 teaspoon garam masala or bisi belle rice masala
Some cashews and raisins
2 tablespoon Chopped cilantro
As required Salt

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Nutrition
value

calories per serving

< 1 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
19 g Carbs
2 g Fiber

MacroNutrients

Carbs
19 g
Protein
3 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.